Page 11 - BOOK 4
P. 11
YOGA ACHIEVEMENTS
Yoga nurtures the body, mind, and soul, promoting balance, Coimbatore Sahodaya School Complex
1 flexibility, and inner peace. Inter-District Yoga Competition (2015–2016):
Secured the Overall Championship in both Boys and Girls
categories.
The school offers regular yoga sessions led by certified
2 instructors in a serene, focused environment.
The Coimbatore Sahodaya School Complex Inter-District
Yoga Competition was proudly hosted at the NBNS campus
Students learn asanas, pranayama, and meditation
3 techniques that enhance concentration and self-awareness Under-17 Boys Category (2018–2019):
S. Abinav won the Gold Medal at the Coimbatore Sahodaya
Inter-District Yoga Competition.
Practicing yoga improves posture, breathing, and emotional
4 stability, leading to better academic and athletic performance
Yoga helps students manage stress effectively, fostering
5 calmness and mindfulness in daily life
The discipline instils values of self-control, patience, and
6 holistic well-being from an early age
